Visual Processing with God

Written By Kelly Baugh

Sometimes when we try to engage with God, all our thoughts and concerns can feel overwhelming. In these situations, it can help to approach communication in a different and more creative way. This practice can also help unlock unrecognized feelings or emotions that may be deep inside us but hard to put in words.

Steps to Visual Processing:

  • Quiet your mind and body with several deep breaths. Take a moment to consider the current state of your emotions.

  • Think about how you are feeling right now and try to imagine it as a color or a specific image.

  • Talk to God about this color/image. Tell him about what’s going on inside you and how these circumstances have created your imagery.

  • Think back over your day/week and the tapestry of colors or images you have experienced. Ask God to show you what he has for you in these varied colors/images.

Kelly Baugh
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